Ingredients:
* 1 kg courgettes cubed
* 300g minced lamb
* 1 450g tin of crushed tomatoes
* 2 tbs tomato paste
* 2 tbs oil for cooking
* 2 cloves garlic crushed
* 1 tbs ground coriander
* 1/2 tsp mixed spices
* 1/2 tsp cinnamon
* 1 onion chopped
* 1 cup chicken stock
* Salt & pepper
Methods:
Heat oil in deep pan. Add onions and cook for a few minutes.Add mince,garlic,coriander and spices. Stir-fry for 5 minutes.Add chicken stock,tomato paste and crushed tomatoes. Simmer for 10 min.Add courgettes and bring to the boil. Cover and simmer for 10 -15 min or until courgettes are cooked. Serve hot with rice.
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