1 med Cucumber,(saving some for garnish)
2 x Spring onions
1 x Garlic clove
8 fl oz carton natural low-fat yoghurt
2 1/2 fl oz soured cream
1 tbs Fresh mint, chopped (saving a few leaves for garnish)
1 tsp Lemon juice
Salt and freshly ground black pepper
* Peel and finely grate or chop the cucumber over a bowl to catch any liquid.
* Trim the spring onions and finely chop the bulbs and about 3 inches of the green stalks. Crush and finely chop the garlic.
* Mix everything together, season to taste and chill in the fridge, garnishing with thin slices of cucumber and sprigs of fresh mint (or chopped, it sometimes looks better) when serving.
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